The truth about acne

« ...Dermatologists recommend any product should have low concentrations of the active ingredient benzoyl peroxide (no more than 5.5 parts per hundred) if there is an adverse reaction; if a reaction occurs, a cleaner or cream containing alpha hydroxy acid should be safe. It is not always possible to find an acne skin care product that works first time; if nothing you use is effective then speak to your dermatologist for advice. There are benefits of seeing your doctor or dermatologist, they can prescribe you with a prescription for treatments not available over the counter, for example a course of antibiotics....
...You are what you eat. If you eat healthy foods in your everyday diet, there is not reason why you can get rid of severe or mild acne condition. Cut down on the fats and sugars in your daily dietary consumption. Do not eat foods with a lot of chemical additives. Avoid seafood if possible. It is very important for you to maintain a balanced diet if you want to cure acne. So from today onwards, eat more fruits and vegetables. Fruits and vegetables will provide you tons of beneficial nutrients such as Vitamin A, vitamin c, vitamin e, zinc, magnesium and so on. These nutrients are very effective in treating acne even on their own....»
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«...Well, I tried many different acne treatments for a matter of years and spent a lot of money doing so. And none of these treatments helped at all. I eventually started to research the link between acne and food, and this is what lead to me clearing my acne completely......»
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